Bring Out Your Inner Strength

Check out the new small group training options that will be available starting in June and grab a spot!

Training Options

In Person 1:1 or 1:2

For clients who want 1:1 attention to detail or to have a friend or family member join them for an effective workout each session. My training approach is functional strength training adapted to help you achieve your fitness goals. There is the option to train one-on-one or with a friend in person. M/W/F mornings private studio time available.

Small Group Training Classes

These classes are limited to 4 participants at a time to ensure quality attention from the trainer. Great for personalized attention to form and needs and provides a more cost-effective approach to fitness training.

Personalized Plans and Coaching

These plans are tailored to your specific needs, goals, challenges, and available equipment. It is put together after we meet either virtually or in person for a consultation and movement assessment and is built based on your level, needs, and goals. Click below and scroll to learn more or contact via email, text, or call.

Strength training, Personal trainer

Personal Training

Here at Fitness With Nina, I help people achieve their health and fitness goals through personalized training in a private training studio. I am committed to helping my clients reach their potential. I also offer online coaching and custom programs. My programs and training help alleviate and prevent pain while working towards your health and fitness goals.

As a certified personal trainer with a specialization in performance enhancement, I provide my clients with the tools and knowledge to succeed in:

  • Improving range of motion,

  • Gaining strength and lean muscle mass,

  • Recovering from past injuries (post physical therapy),

  • Preventing future injuries,

  • Losing body fat,

  • Advancing athletic skills,

  • Hypermobility; strengthening the range of motion and connective tissues for safe and effective movement

A functional strength training approach can be adapted to any fitness level.

Learn more about training options here or contact me to schedule your complimentary consultation.

Why I want to help you achieve your goals!

Exercise has gotten me through some of the toughest times in my life and been there to fuel some of the best. It has taught me that staying consistent, working hard, knowing when to rest, and being dedicated can get you where you want to be. By building a healthy relationship with fitness and food I have:

  • Lost weight and body fat (10” around my waist and 40lbs),

  • Gained strength (placed 2nd in my weight class at a powerlifting meet),

  • Gained lean muscle mass and functionality,

  • Increased my confidence (in abilities and superficial),

  • Decreased the pain I felt from from arthritis significantly,

  • Recovered from injuries and car accidents, and

  • Improved my overall mood and mindset.

I want to help you feel good about yourself, both aesthetically and functionally, and confident in anything you take on.

athletic training, personal training

Testimonials

  • Gina G.

    She is knowledgeable and professional. Down 18lbs and over 20 inches by doing her custom programs. Even better is she helped healed my plantar fasciitis and a shoulder issue I was having. Nina was more helpful than providers I was seeing to heal those issue. I was able to hike and walk on the beaches this summer pain free. She made sure I was progressing in my movements and that areas of issues in my body were dealt with before adding on to ensure everything was working properly.

  • Tamika W.

    “Nina is very professional and kind. She has reasonable rates and she is worth every penny! I have an injury from my 20s working as a CNA and it flairs up and keeps me in major pain and unable to participate in life. since working with Nina, I have gained muscles in all the right areas to help avoid injury. She is so skilled in making sure my form is accurate so that I don't hurt myself. She has me make small adjustments throughout my workout to be sure I am working the correct muscle. I can now do all my housework and more with no injury or pain after. My quality of life has increased dramatically! I am now working on personal fitness goals to trim and tone up, such a night and day difference from the first day I met her (about a year ago). And that's not it either, she helps me with nutrition support. She tailored my nutrition based on my goals and desired way of eating. Along with checkins about how I am eating, tips on how to change my macros to build muscles etc. She is the whole package! Thank you Nina”

  • Mary P.

    “I’ve been working one on one with Nina for almost 5 months now and I’m already seeing progress! I love how understanding and motivating she is. Even on my most difficult days she’s got my back and is ready to help me reach my goals. 10 out of 10, would highly recommend!”

  • Tami M.

    I have worked with Nina for a couple years now and been diagnosed with a disease that can cause disability. She has worked with me and limitations to strengthen weak areas and teaches me the importance of nutrition, as well as form and how to listen to what the body needs. Been able to do things I couldn't do before and she keeps me strong so I can continue caregiving. She is the best.

  • Michelle C.

    Nina has a personal touch unlike any PT I have ever been prescribed. She listens and crafts a program that is challenging and achievable. She is attentive and checks in to tweak the routine for maximum results. The value is unmeasurable. I have already achieved more than I expected in a few short months. We focus on strength training and I lost weight with no effort. The program she has planned for me takes less time per workout than I thought possible. Together we are more successful than all my YouTube and google searches.

  • Joe L.

    You would be hard pressed to find a trainer who actually cares more about helping you succeed at reaching your goals than Nina does. The only place I'd expect to find a cookie cutter approach used in her programming would be if she posted a baking video. If you show up with a fitness goal and don’t achieve it under her instruction it is because you didn’t follow the program and cheated yourself out of the results

  • James A.

    I look forward to my workouts with Nina. She keeps my technique safe and effective and I've seen some incredible gains I didn't know were possible! I have gained muscle mass and decreased body fat while working with her. It's great working out in a private gym, no worrying about judgement or sharing machines with other gym rats. She is always punctual, professional, and fast to return my messages.