1-on-1 Personal Training

A progressive and functional approach to achieving your fitness goals leads to achieving goals without injury.

Some of the goals I apply functional strength training to are:

• Building muscle

• Improving endurance

• Gaining strength (along with stability and mobility)

• Improving skills

• Feeling better in your own skin and reducing pain

• Increasing range of motion with end range strength

I also do custom macronutrient plans to coincide with training. Contact me today to schedule a free consultation if you don’t see an optimal time in the scheduling link or have any questions.

Training for clients with the goal of greater overall athleticism for sports or day-to-day activities, family events, playing with their children, etc.

Incorporates:

• Healthy movement patterns with and without resistance in all planes of motion (stable, strong, and speedy)

• A periodized approach lead by your play season (sports specific) and individual needs

• Preventative and maintenance for potential and/or past injury

• Developing skills (current or new)

• Time optimization skills for a busy life

I am dedicated to helping my clients go back to competition season a better athlete without pain, and maintain progress through the season. Contact me today to schedule a consultation if it is a requested time outside the available slots on the scheduling page. 1:1 , youth, and small group options available.

My injury prevention protocol helps clients achieve their fitness goals in a safe and effective way. This involves:

• Keeping my clients joints moving properly in a healthy range of motion with and without external resistance

• Full joint range of motion

• Partial joint range of motion (tracking)

• Stability

• Power and speed

For injury recovery, I work closely with each client to assess movement patterns and compensations caused by the injury(ies) and develop a customized and progressive plan that helps:

• Regain strength and mobility

• Rebuild stability and power

• Return to life or sports activities that once cause pain, pain free

• Maintain recovery

• Teach the body that is is safe to move ways that once hurt (neurological response)

Whether you experienced an injury from sports, accidents, or deal with a chronic condition, my goal as a trainer is to provide support every step of the way. There is also a mental component to recovering from injuries and I’m here to support overcoming those obstacles as well as the physical aspect. Contact me today to schedule a consultation if it is a requested time outside the available slots on the scheduling page.

For those who are pregnant (early or late into) I offer training centered around maintaining a healthy lifestyle while balancing pregnancy needs and adjustments.

• Adaptations to exercises as your pregnancy progresses

• Balancing cravings into your healthy diet (moderation not restriction) with balanced macro planning

• Maintain strength in a safe way for you and baby

• Stay active and energized, proper rest and recovery

For those who either just had your little one and are looking forward to working out again (or even for the first time ever), or had your little one years ago and are wanting to rebuild a strong core for a pain free active lifestyle, we begin with a restorative approach.

• Pelvic floor and intrinsic core strengthening (natural corset holding organs, spine, and hips)

• Posture alignment

• Alleviating aches and pains that come from breast feeding posture and carrying around the little one(s)

• Integrate strength into functional movements and good lifting and movement mechanics

• Diaphragmatic breathing for proper dynamic core engagement

• Sciatic and hip pain relief

If you’re interested in training, sign up for your free consultation or contact me if you would like a different timeslot.

We meet virtually for a consultation and movement assessment (short workout) and talk about your goals, how to overcome any obstacles, identify strengths, and decide how to proceed towards your goals from there.

• Weekly or bi-weekly check ins

• Calorie and macro planning

• Form checks and prompt responses

• Custom training program and experience

• Profile on my app with direct communication. As a busy and active person and mom, I understand the need for adaptability. Have to change your schedule and need your workout time or length changed? I got you!

  Contact Janina (Nina) for more information if you’re ready to get started.