Small Group Fitness
Train Smarter, Together
Join a supportive, intimate group (max 4 people) where you’ll never feel like “just another face in the crowd.”
Perfect for those who thrive with accountability but still want personalized attention.
Why You’ll Love It:
Small & Supportive: Get tailored modifications and encouragement, no matter your fitness level.
Safety-First Approach: Workouts designed to build strength without pushing you to the point of strain.
Budget-Friendly: Enjoy lower costs than 1-on-1 training while still prioritizing your goals.
Flexible Focus: Ideal for injury prevention, postpartum rebuilding, or functional fitness.
Worried about keeping up? I’ll meet you where you are — no competition, just progress.
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Strengthen your body’s natural corset
Build endurance
Incorporate core strength into functional strength exercises
Individual coaching cues throughout the session
Prevent back injuries
Limit 4 participants at a time to ensure quality coaching and adaptability to meet your goals.
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Improve overall body mechanics for pain-free play
Increase speed and agility
Practice plyometrics, and improve reaction times and mobility with strength
This can apply to sport-specific goals, daily activities, or everyday play with the family
Limit 4 participants at a time to ensure quality coaching and adaptability to meet your goals
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Half hour HIIT style circuit
The first 5-10 minutes is movement prep - we will work on mobility through loaded (or unloaded) range of motion functional exercises
Then we do a HIIT workout using bodyweight, dumbbells, bands, or kettlebells and a short cooldown
Max 4 participants
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Generate a little heat in your muscles through active, restorative movement in 30 minutes
Expect to leave the class feeling refreshed and challenged, ready to take on your day!
Great for if you're sore, experience aches and pains, have tension (including headaches), or just want to wake up some muscles through functional movement!
Limited spots available. Max 4/class
Types of Classes I offer