Mobility Practice For Strength Training
These videos portray a glimpse of the training approach you will get if we work together. The following routines are something anyone can benefit from, at any level with modifications and progressions. If you’re a strength athlete, bodybuilder, work a desk job, use repetitive movements often, just began working out, or have been doing it for years, these workouts are amazingly restorative and increase joint range of motion and muscle control.
Squat routine
This is the workout I replaced my powerlifting style squat workout with for a deload to increase mobility and relieve tension. I also did stretching and SMR of tight muscles. It is very restorative and I came back so much stronger after a solid week of mobility work. This routine with 3 sets takes around an hour to an hour and a half depending how much rest you need between sets. I also recommend that if you are newer to fitness that you start with 1-2 sets. 1 set of each should take 20-30 minutes and would be a nice way to start or end the day or to start your workout with.
If you struggle with any of these or find any of it to not be challenging enough, feel free to reach out to me for a substitution. Enjoy!
Bench routine
This is the workout I replaced my powerlifting style bench workout with for a deload, to increase mobility and relieve tension. I also did stretching and SMR of tight muscles. It is very restorative and I came back much stronger after a solid week of mobility work. This routine with 3 sets takes around an hour to an hour and a half depending how much rest you need between sets. I also recommend that if you are newer to fitness that you start with 1-2 sets. 1 set of each should take 20-30 minutes and would be a nice way to start or end the day or to start your workout with.
If you struggle with any of these or find any of it to not be challenging enough, feel free to reach out to me for a substitution. Enjoy!
Deadlift routine
This is the workout I replaced my powerlifting style deadlift workout with for a deload, to increase mobility and relieve tension. I also did stretching and SMR of tight muscles. It is very restorative and I came back much stronger after a solid week of mobility work. This routine with 3 sets takes around an hour to an hour and a half depending how much rest you need between sets. I also recommend that if you are newer to fitness that you start with 1-2 sets. 1 set of each should take 20-30 minutes and would be a nice way to start or end the day or to start your workout with.
If you struggle with any of these or find any of it to not be challenging enough, feel free to reach out to me for a substitution. Enjoy!