How to Get Some Exercise as a Busy Mom- From a Personal Trainer
You want to be able to play and keep up with your kids as they grow. Which means taking care of your health too, both physically and mentally.
But where do you find the time?
Importance of Core and Stability Training After Having Children
They’re amazing muscles, and they get stretched from holding us and our littles when they’re in the womb so they need some love afterwards.